FORGE
// HIIT
Setup
Timer
// Program — Pick a Day
MON — Circuit A
WED — Circuit B
FRI — Circuit C
Block
// Strength Circuit
(drag to reorder · leave fields blank to use global timing)
+
Add Move
// Timing
Work time
Seconds per move
−
+
Rest between moves
Seconds
−
+
Circuit rest
Between rounds
−
+
Rounds
Circuit repetitions
−
+
Transition rest
Strength → abs finisher
−
+
// Summary
START WORKOUT
Round
1
/
3
—
WORK
—
45
seconds
⏮
PAUSE
⏭
✕ Stop Workout
3
Get Ready!